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Raw Seeds

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Raw grains, like other raw foods, are believed to offer several benefits. They retain more nutrients and enzymes compared to cooked grains, potentially aiding digestion and promoting overall health. Raw grains are high in fiber, which supports digestive health, weight management, and blood sugar regulation. They also contain heart-healthy nutrients, possibly reducing the risk of cardiovascular issues. While raw grains offer benefits, they may pose risks like bacterial contamination. Consulting a healthcare provider before adopting a raw food diet is advised.

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